Stress management, wellness strategies and mind-body
techniques for improving professional and personal
performance and productivity are growing in popularity
because they work. These tools have been proven to
improve health, relieve tension and bring life back to a
comfortable balance.
Put all these powerful techniques into action.
Simply invite Julie to your organization for an inspiring and
motivating session. Julie Lusk's
client
list (PDF) demonstrates a
wide range of companies and organizations for whom she has
worked. Her unique blend of providing
solid information and practical self-management techniques
is captivating.
Julie Lusk has successfully worked in this field for over
twenty-five years and serves as a:
Mind/Body Management
Desktop Yoga
®
Keep
employees alert and productive while reducing risks associated
with repetitive motion injuries with Desktop Yoga™.
Effective stretches are taught to relieve aching backs, tired
eyes and tight shoulders. Energy is replenished as
participants learn 'How to take a two-hour nap in two-minutes'
Julie is the author of Desktop Yoga.
See Desktop Yoga testimonials
(PDF)
Mind/Body Fitness
Achieve mental mastery and boost physical energy with creative
visualization and guided relaxation exercises. These vital
tools help clarify thinking, spark creativity and tap
internal resources to make lasting changes. Julie has
written three books and produced numerous audio recordings on
this subject.
Hatha Yoga
Build core strength, flexibility and personal awareness with a
yoga class. Physical movements are combined with the
breath to tone the body, clear the mind and refresh the spirit.
Community and corporate classes and individual sessions are
offered.
See Yoga testimonials
(PDF)
Stress Relief
DARE to Relax
™
Transform
daily stress into the energy needed to enjoy life. DARE's
self-care principles include Diet; Attitude and Awareness; Rest,
Relaxation, and Relationships; and Exercise.
See DARE to Relax testimonials
(PDF)
Recharge Yourself: Prevent
Burnout
Learn the causes, symptoms and results of burnout and discover
short and long-term solutions to overcome and prevent it.
See Recharge Yourself testimonials
(PDF)
Wellness and
Holistic Health
Spices for Life ™ for Wellness
Discover
how to create, balance and enrich professional and personal
power through a comprehensive approach to living. SPICES
represents the six components of wellness: Social, Physical,
Intellectual, Career, Emotional, and Spiritual health.
Labyrinth: Walking for Wisdom
A labyrinth,
dating back 3000 to 4000 years, is a walking path that
leads to the center of a spiraling, circling pattern.
It is used as a
walking meditation for deepening spirituality and enhancing
one's spiritual /psychological growth.
See Labyrinth Workshop testimonials.
(PDF)
Retreats
Yoga Slumber Party
Renew yourself with
yoga, relaxation and friendship at the Jesuit Spiritual Center.
Call 513-576-6662 for information.
The next one is Jan. 19-20, 2008.
Click here
for details and to register
(PDF). Save August 9-10, 2008
for the next summer sleepover.
Personal
Development Workshops
Yoga Meditations
Explore guided relaxation, breathing, imagery and meditation
techniques to activate your source for inner strength and
inspiration with Julie Lusk, the author of Yoga
Meditations: Timeless Mind-Body Practices for Awakening.
M&M Series
Join Julie
Lusk for a combination of healing Meditations, Music, Mantras,
Mudras, and other Mind-Body Practices including breathwork,
guided imagery and more.
Yoga Teacher Training
Julie Lusk
is available as an adjunct teacher for your yoga
teacher-training program. Click
here to see her areas of expertise and qualifications. |
|
"The
eloquence and ease in which Julie
presents enables each individual to understand and incorporate
the practices for their ultimate stress
reduction and wellness. I am happy to recommend her with a whole heart."
Nischala Devi
Author of The Healing Path of Yoga
News
\
Notices
A Yoga
Slumber Party by Julie is planned for Aug 9-10 at the lovely Jesuit Spiritual Center at
Milford, OH. You will be treated like a
Goddess!
Click here
now for the registration form. (pdf)
Julie will
be at Kripalu Center in Stockbridge, MA from Feb. 16-20, 2009.
Join us to transform your winter blaahs into winter bliss.
Experience stress relief through guided
relaxation, imagery and yoga meditation.
800-741-7353
Julie has
been the resident yoga teacher at the Psychology of Health, Immunity
and Disease Conference sponsored by NICABM since 2003.
Stay
tuned for details or email Julie
to ask to be notified as soon as registration info is available.
 Schedule
workshop or retreat
(PDF)
Julie travels from Cincinnati, OH
Get free tips, schedules
and coupons from
Wholesome Resources
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email
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