Schedule - TBA                                                       

 

Transform your Health without lifting a finger!

M&M's for your Body, Mind, and Spirit!

Explore ways to joyfully connect with abundant peace, prosperity and real wisdom using an enjoyable approach to meditation, mantras, mudras, crystals and more.  You'll have fun and make friends too!  Join Julie Lusk at Enchanted Moments at 133 Main St. in Old Milford. 

It's only $15/session for currently enrolled yoga students and $20 for all others. 

Monday evenings at 6:45 - 8:45 pm

                    

Check back for dates or call  513.576.6662 for info

 

Schedule a special session for your group        

Either invite Julie to offer a workshop for your group or check back for times and locations for future classes being offered.  Topics to choose from include the following. 

The Magic of Meditation, Mantra, Mudra, Mindfulness, and Music

Clear your Path / Remove Obstacles

Sparking Intuition

Healing Body/Mind/Spirit

Awaken Abundance / Prosperity

Energy Boosters & Balancers

The Complete Chakra Connection:
Asana (postures), Affirmations, and Meditation

Chakras are spinning wheels of subtle energy
that span from the the base of the spine
to the crown of the head.  You will learn about
your subtle energy centers and how they affect
you physically, psychologically and spiritually. 

Together we’ll interactively explore their lessons and
on how to be healthier using the chakra’s colors,
sounds and crystals. More importantly, you’ll
learn the best postures, affirmations and
meditations for your chakras from Julie’s
newest book.  Anodea Judith, author of Wheels
of Life and Eastern Body: Western Mind, says
“Julie Lusk’s book, Yoga Meditations:
Timeless Mind-body Practices for for Awakening
is an abundant treasure of ideas and a gift to the faculties of human imagination.”

Introduction to the Chakras

Chakra 1 - Root 
Learn techniques for feeling secure, grounded and stable without being materialistic, greedy or obsessed.

Chakra 2 - Sacral 
Learn ways of having and expressing healthy feelings, creativity, and intimacy without being overly attached or distant to others.

Chakra 3 - Solar Plexus
Gain good self esteem and learn to be decisive without being domineering.

Chakra 4 - Heart
Learn to have harmonious relationships, compassion and kindness for others without being overbearing or too shy.

Chakra 5 - Throat
Express yourself appropriately. Know when and how to speak truthfully and when to be quiet. 

Chakra 6 - Third Eye
Become intuitive and learn to trust your instincts
instead of relying too heavily on authorities or
living in a fantasy world.

Chakra 7- Crown
Develop your spirituality and connect with the source of wisdom without intellectualizing or
being rigid in your thinking and attitudes.

Review