Yoga Meditations
Explore guided relaxation, breathing, imagery and meditation
techniques to activate your source for inner strength and
inspiration with Julie Lusk, the author of Yoga
Meditations: Timeless Mind-Body Practices for Awakening.
Lilias Folan says “Julie Lusk brings a contemporary look into
these ancient teachings. The practices in her book will
soothe
your soul and soften your heart.”
Either invite Julie to offer a workshop for your group or
check back for times and locations for future classes being
offered. Topics to choose from include the following.
The Complete Chakra Connection:
Asana (postures), Affirmations, and Meditation
Learn about
your subtle energy centers and how they affect you physically,
psychologically and spiritually. More importantly, you’ll learn
the best postures, affirmations and meditations for your chakras
from Julie’s newest book. Anodea
Judith, author of Wheels of
Life and Eastern
Body: Western Mind, says “Julie
Lusk’s book, Yoga Meditations: Timeless Mind-Body Practices
for Awakening, is an abundant treasure of ideas
and a gift
to the faculties of human imagination.”
Awareness Adventures:
Guided Imagery and Visualization.
Guided imagery is a powerful mind-body technique that everyone
can do. It is capable of stimulating your intuition, unlocking
your highest potential, and activating your natural capacity for
self-healing. Join Julie Lusk, the author of Yoga
Meditations: Timeless Mind-Body Practices for Awakening, for
an afternoon of using your imagination positively and
productively. Thousands are using her guided imagery exercises
in hospitals nationwide.
Timeless Treasures:
Yoga Teachings for Reflection and Meditation
Based upon
yoga’s wisdom teachings from ancient times and texts, this
session will help you discover the purpose of your life journey
and support you with the insight, steadiness, comfort and
courage needed to live and express yourself authentically at
home, work and at play. Led by author and recording artist Julie
Lusk, whose latest book is Yoga Meditations: Timeless
Mind-Body Practices for Awakening.
Classic Yoga Meditations:
Mindfulness, Mantra, and Meditation
Find the
meditation method that’s best for you for naturally discovering
your inner strength, and source of joy and inspiration. You’ll
explore a variety of methods including mindfulness, japa (mantra
repetition), walking meditation, and others, with Julie Lusk,
author of Yoga Meditations: Timeless Mind-Body Practices for
Awakening.
Your Portable Paradise:
Guided Relaxation and Breath Work
Learn reliable ways to quickly clear you mind, calm your
emotions and spark your energy through guided breathing and
innovative relaxation techniques. Julie Lusk will personally
guide you from her latest book Yoga Meditations: Timeless
Mind-Body Practices for Awakening (Whole Person Press). You
will leave feeling relaxed and reenergized.
Mind-Body Practices for Healing:
Guided Imagery and Meditation
Approximately 80% of all illness is caused or worsened by
stress, according to the Center for Disease Control. This is why
guided imagery and meditation are so effective in relieving
physical, mental and emotional disorders. Learn helpful and
therapeutic strategies purposely geared toward healing
from Julie Lusk and her latest book Yoga Meditations:
Timeless Mind-Body Practices for Awakening. Thousands are
using her guided imagery exercises in hospitals nationwide for
increasing health.
Spirit of
Yoga
Find the life
path that is right for you to have balance, steadiness and ease
in body, mind and spirit. The word yoga means union and refers
to the union of the individual self with the divine. Our
exploration will include the multifaceted ways that yoga lifts
the veil that causes this illusion of separation. You’ll learn
about the yoga of the heart through devotion, the yoga of action
through selfless service, the yoga of the mind through
Self-study, and the yoga of meditation, physical postures and
mindful breathing. Wear comfortable shoes and clothes. Bring a
yoga or exercise mat. No experience needed.
 Schedule
a workshop or retreat
(PDF)
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Julie
travels from Cincinnati, Ohio
BOOK REVIEW
Variety is the spice of life....and meditation,
October 19, Milwaukee, WI
Yoga
Meditations by Julie Lusk is a gem of a book - chock full of
inspirational meditations for beginners as well as more seasoned
practitioners. The variety here is nice - everything from
breathing meditations to chakra meditations. You don't have to
be a yoga student to utilize these as they are appropriate for
anyone. As a yoga instructor, this book helps to bring more
diversity to the meditations at the end of our classes. My
students have been really enjoying them.
This book comes with a CD, which features some of the
meditations in the book. It is a nice bonus.
Schedule
workshop or retreat
(PDF)
Buy
the book on the products page- Please!
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
513-576-6662
Email
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