DARE to Relax
™
Learning to
cope with the stressors of daily living is crucial to health,
happiness and well-being. It is estimated that 60 to 90 percent
of medical conditions are stress-induced or exacerbated by
stress. This is costly in terms of medical bills, absenteeism,
and loss of productivity. One obvious remedy is to learn
self-care techniques that both reduce stress and help one cope
with the effects of stress.
DARE to
Relax
ä
is a wellness-based stress management intervention that is
practical and well rounded. The format includes a balance of
factual information and experiential activities. Participants
will:
-
Understand the dynamics of stress and it’s causes
-
Understand the positive as well as the negative effects of
stress
-
Learn how
to reduce stress using the self-care principles of DARE to
Relax
ä
Diet:
Nutritional considerations are discussed. For example, stress
depletes Vitamins A, B, C, and calcium. Dietary recommendations
are given to maintain proper nutrition.
Attitude
and Awareness: The stress response is activated by the way a
person perceives an event. Becoming aware of stressors can help
a person modify their thoughts and behavior so their reactions
are healthier. The mind/body connection is addressed and
mind/body interventions are demonstrated and practiced to reduce
stress.
Rest,
Relaxation and Relationships: Discovering the difference of
active and passive relaxation is taught. A relaxation exercise
is done so participants can learn experientially. Information
is covered on the recent research on relationships that shows
the negative effects of loneliness on health.
Exercise: The
benefits of exercise are well known. In particular, physical
activity helps burns off the bio-chemical effects of stress.
Participants are encouraged to maintain a practical exercise
routine.
 See
expanded description (PDF)
See
Endorsements (PDF)
Schedule
workshop or retreat
(PDF)
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"Julie
Lusk is a petite powerhouse."
Rebecca Laney
Director, Center for Yoga and Health
Schedule
workshop or retreat
(PDF)
Julie travels from Cincinnati, Ohio
Get free tips, schedules
and coupons from
Wholesome Resources
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email |
