Benefit from knowledgeable guidance and the support of others.
Learn to manage stress and replenish yourself with mind-body techniques and wellness strategies.
Remember...
"The goal of yoga, union with Spirit, can only be known
through experience, not through simply relying on
understanding with the mind."
-- Upanishads
Get free tips,
schedules and coupons from
Wholesome Resources
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News
\ Notices
A Yoga
Slumber Party by Julie is planned for Aug 9-10 at the lovely Jesuit Spiritual Center at
Milford, OH. You will be treated like a
Goddess!
Click here now for the registration form. (pdf)
Rare
opportunity to learn Desktop Yoga! *
Monday, October 6 from 7-8
pm
Leming House at the
Community
Park
5951 Buckwheat Rd. Milford, OH
$15 per person.
Call
513-248-3727 to pre-register.
Desktop
Yoga revitalizes aching backs, tired eyes, and tight
shoulders with effective stretches, breathing and relaxation
techniques that can be done from a chair and right at the
workstation. Energy is replenished with a "2-Hour Nap in
10-Minutes." Julie Lusk, author of Desktop Yoga, will lead
the session.
*
Most sessions are offered to employees at the work site.
Transform your winter blaahs into winter bliss. Experience
stress relief through guided relaxation, imagery and yoga
meditation.
Join Julie Feb. 16-20, 2009 at the Kripalu Center in
Stockbridge,
MA. Call
800-741-7353 for details.
Stay
tuned for details or
email
Julie to ask to be notified
as soon as registration info is
available.
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email |
