"The goal of yoga, union with Spirit, can only be known
through experience, not through simply relying on
understanding with the mind."
-- Upanishads
Scroll
down to see the latest class schedule
or click to
Download schedule
(PDF)
Coupon for Free Yoga Class
Try your
first yoga class for free.
Print a
coupon for a
to attend a class listed below.
(PDF)
Jesuit Spiritual Center
at Milford - Pavilion
5631 S. Milford Rd. in Milford, OH
Tuesdays
Basic 7:00 to 8:30 pm
\
Apr 15 - May 20
\
June 3 - July 8
\
July 22 - Aug 26
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Sept 9 - Oct 14
\ Oct. 28 - Dec. 2
Wednesdays
Basic
10:00 to 11:30 am
\
Apr 16 - May 21
\
June 4 - July 9
\
July 23 - Aug 27
\
Sept 10 - Oct 15
\ Oct. 29 - Dec. 3
Call 513-576-6662 for fees and to register
Miami Township
Parks and Recreation
Tuesdays at
the Miami Township Civic Center
at 6101 Meijer Dr., Milford, OH 45150
Basic
10:00 to 11:30 am
\
Apr 15 - May 20
\
June 3 - July 8
\
July 22 - Aug 26
\
Sept 9 - Oct 14
\ Oct. 28 - Dec. 2
Wednesdays at
the Leming House on Buckwheat
in Milford, OH
Basic
5:30 - 7:00 pm
\
Apr 16 - May 21
\
June 4 - July 9
\
July 23 - Aug 27
\
Sept 10 - Oct 15
\ Oct. 29 - Dec. 3
Beyond Basic
7:00
to 8:30 pm
\
Apr 16 - May 21
\
June 4 - July 9
\
July 23 - Aug 27
\
Sept 10 - Oct 15
\ Oct. 29 - Dec. 3
Call 248-3727
for fees and to register or click here for the
registration form.
(PDF)
Heritage Church - 2710 Newtown Rd. in
Anderson-Newtown area
Thursdays
Basic
7:00 - 8:30 pm
\
Apr 17 - May 22
\
June 5 - July 10
\
July 24 - Aug 28
\
Sept 11 - Oct 16
\ Oct. 30 - Dec. 12 (no
class T-Day)
Call 513-576-6662 for fees and to register
Private Lessons
Customize
your yoga experience with private lessons to work on areas
of personal interest and fit your schedule. Call
513-576-6662.
Download the latest yoga schedule
(PDF)
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Why get started
Benefit
now by learning to
open, balance and strengthen your body, mind, spirit
connection through yoga and meditation with Julie Lusk, M.Ed.,
CYT, E-RYT-500.
Mindful
stretching, focused breathing and guided relaxation are combined
to create a relaxed atmosphere. It's contemplative,
challenging and fun. Alignment is emphasized so you feel steady,
supple and strong.
With
over 30 years experience, Julie is certified to teach a variety
of styles ranging from gentle to vigorous yoga. She is the
author of four books and numerous recordings on guided
visualization and yoga.
Click for
Free Yoga Postures &
Practices
Where to begin
Basic Yoga:
An enjoyable introduction to
yoga postures, breathing techniques and guided relaxation to
tone your body, clear your mind, and allow you to experience
inner peace.
This class is good for most fitness levels.
Continuing / Beyond Basic
Yoga:
Perfect for the more experienced student who is ready to go
further into yoga. You'll learn posture variations, and
how to link poses to each other (Vinyasa) for a more energetic,
flowing practice.
Personal Yoga Lessons /
Coaching:
Individualize
your yoga with private lessons to
work on areas of special interest to you and fit your schedule.
Call 513-576-6662 to schedule.
Reach your full potential
and gain mind/body mastery with customized coaching to
reduce stress and replenish your energy.
You will benefit from Julie's extensive base
of experience in life planning, health promotion and making
dreams come true.
Private sessions, email and phone consultations are all options.
Click here now.
Julie travels from Cincinnati, Ohio
Get free tips, schedules and coupons
from
Wholesome Resources
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email |
