Yoga
\ Meditation
Class Schedules
"The goal of yoga, union with Spirit, can only be known
through experience, not through simply relying on understanding
with the mind."
-- Upanishads
Coupon for Free Yoga Class
Try your
first yoga class for free.
Print a
coupon to
attend a class listed below.
(PDF)
Jesuit Spiritual Center
at Milford - Pavilion
5631 S. Milford Rd. in Milford, OH
Call 513-576-6662 for fees and to register
Download Julie's Yoga Class schedule
(PDF)
Tuesdays
Basic
7:00 to 8:30 pm
\
Jan 6 - Feb 10, 2009
\ Feb 24 - March 31
\ April 21 - May 19
\
June 2 - July 7
\ July 21 - Aug. 25
\ Sept. 8 - Oct 13
\ Oct 27 - Dec 1
Wednesdays
Basic
10:00 to 11:30 am
\
Jan 7 - Feb 11, 2009
\ Feb 25 - April 1
\ April 22 - May 20
\
June 3 - July 8
\ July 22 - Aug. 26
\ Sept. 9- Oct 14
\ Oct 28 - Dec 2
Miami Township
Parks and
Recreation
Tuesdays at the Miami Township Civic
Center
at 6101 Meijer Dr., Milford, OH 45150
Basic
10:00 to 11:30 am
\
Jan 6 - Feb 10, 2009
\ Feb 24 - March 31
\ April 21 - May 19
\
June 2 - July 7
\ July 21 - Aug. 25
\ Sept. 8 - Oct 13
\ Oct 27 - Dec 1
Wednesdays at
the
Leming House
on Buckwheat in Milford, OH
Basic
5:30 - 7:00 pm
\
Jan 7 - Feb 11, 2009
\ Feb 25 - April 1
\ April 22 - May 20
\
June 3 - July 8
\ July 22 - Aug. 26
\ Sept. 9- Oct 14
\ Oct 28 - Dec 2
Beyond Basic
7:00
to 8:30 pm
\
Jan 7 - Feb 11, 2009
\ Feb 25 - April 1
\ April 22 - May 20
\
June 3 - July 8
\ July 22 - Aug. 26
\ Sept. 9- Oct 14
\ Oct 28 - Dec 2
Call 248-3727
for fees and to register or click here for the
registration form. (PDF)
Heritage Church - 2710
Newtown Rd. in
Anderson-Newtown area
Thursdays
Basic
7:00 - 8:30 pm
\
Jan 8 - Feb 12, 2009
\ Feb 26 - April 2
\ April 23 - May 21
\
June 4 - July 9
\ July 23 - Aug. 27
\ Sept. 10- Oct 15
\ Oct 29 - Dec 3 (no class T-Day)
Call 513-576-6662 for fees and to register
Private Lessons
Customize
your yoga experience with private lessons to work on areas
of personal interest and fit your schedule. Call
513-576-6662.
Download Julie's Yoga Class schedule
(PDF)
|
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Get
started now
Benefit
now by learning to
open, balance and strengthen your body, mind, spirit
connection through yoga and meditation with Julie Lusk, M.Ed.,
CYT, E-RYT-500.
Mindful
stretching, focused breathing and guided relaxation are combined
to create a relaxed atmosphere. It's contemplative,
challenging and fun. Alignment is emphasized so you feel steady,
supple and strong.
With
over 30 years experience, Julie is certified to teach a variety
of styles ranging from gentle to vigorous yoga. She is the
author of four books and numerous recordings on guided
visualization and yoga.
Click for Free Yoga Postures & Practices
Where to begin
Basic Yoga:
An
enjoyable introduction to yoga postures, breathing techniques
and guided relaxation to tone your body, clear your mind, and
allow you to experience inner peace.
This class is good for most fitness levels.
Continuing / Beyond Basic
Yoga:
Perfect for the more experienced student who is ready to go
further into yoga. You'll learn posture variations, and
how to link poses to each other (Vinyasa) for a more energetic,
flowing practice.
Personal Yoga Lessons /
Coaching:
Individualize
your yoga with private lessons to
work on areas of special interest to you and fit your schedule.
Call 513-576-6662 to schedule.
Reach your full potential
and gain mind/body mastery with customized coaching to
reduce stress and replenish your energy.
You will benefit from Julie's extensive base of experience in
life planning, health promotion and making dreams come true.
Private sessions, email and phone consultations are all options.
Click here now.
Julie travels from Cincinnati, Ohio
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email |
