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Yoga Meditations:                   
Timeless Mind-Body Practices
for Awakening                       

 

      

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Finally, a yoga meditations book for awakening joy, peace and inspiration.

Perfect for personal use, teachers, students and helping professionals.

Yoga Meditations contains a wide variety of mind-body practices, such as:

• Guided relaxation exercises
• Breathing practices
• Yoga Nidra
• Meditations and guided imagery
• Affirmations
• Yoga postures and meditations
  for each chakra
• Yoga wisdom for contemplation
• FREE CD included in each book.

Free relaxation and imagery CD included!

Enjoy Wholesome Energizers, a 50-minute relaxation and imagery CD included in each book - a $16.95 value - FREE!

Learn from the masters

Guest Contributors include:

• Lilias Folan
• Nischala Joy Devi
• Sudhir Jonathan Foust
• Christopher Baxter
• Sally Kempton
• Charles McInerney
• Lynne Greene
• Don Tubesing

 

         Table of contents  
                (PDF)

"Yoga Meditations offers a wonderful and generous assortment of simple but powerful, eminently practical practices to guide and empower its readers, from beginner to sophisticate."                                                              

                                               -  Belleruth Naparstek Creator -Health Journeys guided imagery 

"What a great compilation of ideas from many disciplines.  It's a true encyclopedia on the subject.”                                                                                              
                                               - J. Frederick Agel, MD

“The chakra meditations are very, very nice and  the descriptions are solid and clear.”                    

               - Anodea Judith
Author -Wheels of Light

Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

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