Wholesome Energizer CD
 

Card + CD  - $10.00
by Julie Lusk

Power of Presence, Wholesome Relaxation and Wholesome Energizers are guided imagery CD's featuring a collaboration between Julie Lusk, an expert in the health and wellness field with the beautiful music of Tom Laskey.

\Wholesome Energizers combines the soothing and relaxing instrumental music of Tom Laskey with guided imagery by Julie Lusk M.Ed. The four tracks on this CD take you through the guided imagery process and leave you feeling rested, rejuvenated, and ready for the rest of the day. Listen often to release stress, refresh your outlook, and feel calm and balanced.

Wholesome Energizers © 2003
Track Sequence and Sampler

Written and narrated by Julie Lusk.
Original instrumental music by Tom Laskey.

1. Introduction mp3  ( 2:34 min)
   Tips from Julie about how to get the most out of listening to Wholesome Energizers.  May skip after first play.
2. Squeeze Stress Away ( 13:20 min) Guided relaxation exercise to stimulate your energy.
3. Woodland Walk mp3  ( 16:04 min)
   Guided imagery is used to renew your vitality.  It features an enjoyable walk in the woods
4. Your Garden ( 16:20 min)
   Guided imagery and affirmations are used in a garden scene for cultivating qualities to reclaim health and inner strength.

Guided imagery is intentional daydreaming whose aim is to magnify the positive healing aspects of the mind/body connection. It can decrease pain, lower high blood pressure, improve immunity, and refresh your outlook. This article by Anthem  further defines guided imagery and summarizes  Medical Studies showing how it can help headaches, irritable bowel syndrome, allergies, depression, and anxiety.  This article is about how guided imagery can reduce anxiety and speed healing associated with surgery as demonstrated by Blue Cross/Blue Shield of California.

Wholesome Energizers Card+CD

Wholesome Relaxation, Wholesome Energizers and Power of Presence CDs are uniquely packaged inside a blank card. Not only are they fantastic for listening to them yourself, they are ideal as a gift card for birthdays, get well, thinking of you, and more! 

Contact  Julie for volume sales or to customize a Card plus CD to meet your needs.

"Take a break from 'life'   Wholesome Energizers will provide you with the nourishment your mind/body/spirit needs and craves.  All it takes is a few minutes to release, renew and revive.  Julie Lusk's guided imagery techniques are a simple answer  to dealing with everyday stress."                                                                         

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Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

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