30 Scripts for Relaxation,
Imagery & Inner Healing
Volume 2
Book - $29.95
by Julie Lusk
Learning
to relax is both an art and a science, and the personal
experience of true relaxation is crucial for stress management
and personal growth and development.
Personal
relaxation is a foreign experience to most people because they
do not understand how to relax or do not take the time to do so.
Others prefer to intellectualize their stress away - without
results.
Many
counselors, psychologists, teachers, ministers and other
professionals have known the power of creative visualization and
imagery and use guided exercises to help others experience
physical, mental, emotional and spiritual integration and
relaxation.
Today's
society encourages an outer or external orientation towards
living. People too often look outside themselves for answers to
questions and to find direction. For example, how many times
have you asked someone / everyone "What should I do," or been
told "You shouldn't feel that way, " or said "I'm fine," when
the truth is that all isn't well. We deny, ignore and hide from
true feelings, personal thoughts and the inner powers of
intuition and wisdom. This outer orientation towards life leads
to disharmony, confusion and incongruities in our thoughts,
feelings and actions. In other words, we feel one way, say
something quite different (hoping for acceptance from others),
and behave in another way.
30 Scripts
is a collection packed full of fresh and imaginative,
easy-to-follow relaxation scripts designed for professionals and
semi-professionals to use with individuals and groups. The
following exercises can be used to get in touch with the
richness of one's own inner resources, healing and a feeling of
being connected and having personal power and peace.
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 Order
now from Products page
Volume 2
Schedule
a Guided Imagery Workshop
(PDF)
Julie travels from Cincinnati, Ohio
Book
Reviews:
Hurrah for Volume Two of 30 Scripts for Relaxation, Imagery
Amazon.com - December 27, 2001
I am extremely pleased with this book and am now the proud owner
of both volumes of this book. It is one of those books that I
use all the time, which says a lot. It helps me personally and
is a terrific resource when I teach stress management sessions.
Get free tips, schedules and coupons
from
Wholesome Resources
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email |
