The Best Mind Body Books

Relaxation CD's \ More

Shop & Buy

Julie Lusk offers a line of mind body books, CDs, and other materials These stress relief tools are inspiring and practical. See for yourself...

       NEW!  Real Relaxation: Yoga Nidra  CD       

Listening to Real Relaxation: Yoga Nidra equals 4-hours of sleep.  Plus, it boosts energy, immunity, and more.                                        More on Real Relaxation

Mind-Body Wellness eBook Collection                             See More

     Spark your energy and get fast stress relief

Yoga Meditation: Timeless Mind-Body Practices          See More

30 Scripts for Relaxation, Imagery and Inner Healing    

Enjoy over 30 scripts for learning and leading guided relaxation and imagery techniques in each volume.

Volume 1                                            Volume 2
See More                                            See More

                                                            Volume 2
                                                          

Complete Chakra Chart                                                  See More
Finally, a complete   Chakra Chart  with all  the chakra names, locations, colors, sounds, yoga postures, breathing techniques, psychological & energetic influences and more. Handy tips for using the chart on reverse side.

Guided Relaxation, Imagery and Affirmation CDs to Enjoy

Power of Presence CD                                                    See More

Gain the benefits of meditation with comfort and ease.  You will soon solve workplace stress  and easily handle personal challenges and health issues.

Wholesome Relaxation CD                                             See More

Experience deep relaxation, inspiring imagery and affirmations to enhance your personal health, increase strength, and improve your overall well-being.

 

Wholesome Energizers CD                                            See More
Listen often to release stress, refresh your outlook, and feel calm and balanced. Feel rested, rejuvenated, and ready for the rest of the day.

 

Desktop Yoga                                                              See More

Over 100 chair exercises to relieve your stiff neck, backache, sore shoulders and more.  Power napping and guided relaxation techniques are featured so you'll feel refreshed and energized.

 

 

 

Please contact me
if  you prefer to use a
check or money order
instead of buying online.

Julie T. Lusk, M.Ed.
Wholesome Resources
5678 Willnean Dr.
Milford, OH   45150

Greater Cincinnati Area

513-576-6662

Email