Meditation Techniques and Practices

Resources \ Articles  \ Information

Refer to the archives list to the left for more FREE mind-body practices including yoga poses, breathing techniques, meditation, guided relaxation, imagery and visualization practices.

Inner Eye of Awareness  (PDF)
This guided meditation opens the door to your inner awareness and transports you to a place of deep inner stillness by focusing your awareness upon the inner pulsation that is seen behind the closed eyes. Yogis have used this practice for thousands of years. Reprinted with permission from Yoga Meditations: Timeless Mind-Body Practices for Awakening by Julie Lusk.

Energy Flow Meditation (PDF)
This guided imagery exercise is based on the chakras and enables your energy to flow in a natural and healthy way.  Reprinted with permission from Yoga Meditations: Timeless Mind-Body Practices for Awakening by Julie Lusk.