Resources  \ Articles  \ Information

Mind-Body Techniques

There was a saint who asked a snake not to bite but to love everyone. 
The snake agreed. 
But then many people threw things at the snake. 
The saint found the snake all battered. 
 "I didn't say not to hiss," said the saint.

\ Ramakrishna

Mind-Body-Spirit Practices

Refer to the archives list to the left for more FREE mind-body practices including yoga poses, breathing techniques, meditation, guided relaxation, imagery and visualization practices.

Crown Pull (PDF file)
Stimulates blood flow to your brain. Reduces mental congestion. Helps overcome insomnia.  Strengthens memory. Opens the crown chakra to higher inspiration. 

Desktop Altar (PDF file)
How to create a Desktop Altar - as seen in an interview with Julie Lusk in the Yoga Journal (Feb. 06)  

3 Thumps (PDF)
Stimulates your energy, boost your immune system, and release stress, relieve pain.