Chakra Chart
Laminated 8.5 x 14"
$10.00
by Julie Lusk
Chakras: Subtle Energy Centers
Each one of us has has seven primary subtle energy centers
called chakras. Chakras are considered to be one of the most
important indicators of a person’s health and well-being.
Chakras guide the developmental stages of our body, mind, and
emotions, and awaken our evolutionary potential as spiritual
beings. The chakras are referenced in the Atharva Veda, one of
the oldest of yogic texts dating back five thousand years. The
Upanishads and Patanjali’s Yoga Sutras also refer to the
chakras. Many medical, mental health, spiritual and mind-body
professionals now seek to understand and apply the ancient
knowledge of the chakras within their field of expertise.
Traditionally, the seven primary chakras are described as
spinning wheels of subtle energy that span from the base of the
spine to the crown of the head.
Each of the seven chakras is associated with and has an
influence on physical locations in the body as well as on
adjacent muscles, organs, glands, and nerves. Yogis believe they
house the guiding intelligence of prana, the universal energy of
life.
Furthermore, each is related to stages of psychological
growth and human development and has lessons to guide us through
life that are integral to our soul’s journey.
Because they are energetic rather than physical structures,
they are not considered as a physical part of our anatomy. In
contemporary language, they are described as psycho-energetic or
psycho-spiritual centers located in the subtle body. Like
magnetism existing within an iron magnet, they exist within the
body without having a physical presence.
Each chakra is associated with colors, an element, and
sounds. Their influence and essence is present in every moment
of life and in every cell of the body.
Establishing and maintaining balance throughout all the
chakras is optimal since one chakra is not particularly better
than the others. Chakra energy currents move both vertically and
horizontally. When the chakras are unbalanced with either
excessive or deficient energy, the result is physical, mental,
emotional or spiritual difficulties. Fortunately, a wide range
of techniques exists to open, align, and activate the chakras.
The chakra chart, originally published in Yoga
Meditations: Timeless Mind-Body Practices, is provides
information to further your understanding and growth. Anodea
Judith, author of Wheels of Life, Eastern Body: Western Mind
says, “Julie’s book is an abundant treasure of ideas. The chakra
meditations in Yoga Meditations are very, very nice and
the descriptions are solid and clear.”
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Finally! It's all in one
place. This Chakra Chart contains the names, locations, colors,
sounds, yoga postures, breath work, psychological & energetic
influences and more. It's laminated and 81/2
by 14 inches with information on both sides.
It's handy and helpful!
Using
the Chakra Chart: Begin by familiarizing yourself with the
names, locations, and characteristics of each chakra. Here are
some ideas for getting started.
Balanced Chakra Energy: Maintain balance with continued
healthy attitudes, behaviors, emotions and appropriate yoga
postures, breathing practices and activities.
Unbalanced Chakra Energy: Examine the lessons, rights,
responsibilities and challenges to determine what areas need
improvement and make suitable changes. Practice the breathing
practices, yoga postures and other healing activities and
healthy behaviors. Set an intention and enhance it with the
musical notes, instruments and crystals. Practice self-care and
get competent help from others as needed. In addition:
Excessive Chakra Energy: Use the balancing color. Chant
or sing the vowel sounds to send and release excess energy. “Too
much of a good thing” is harmful so decrease behaviors that are
excessive.
Deficient Chakra Energy: Use the emanating color. Chant
or sing the bija mantra sounds to increase and attract energy.
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Wholesome Resources
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
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