Book Julie Lusk as your next
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Conference speaker
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Business speaker
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Lunch & Learn presenter
- Retreat leader
Stress management, wellness strategies and mind-body
mastery techniques have proven to provide stress relief and
improve health.
Put these powerful techniques into action.
It's easy to invite Julie to your organization for an inspiring and
motivating session.
Julie Lusk's
client
list (PDF)
demonstrates a
wide range of organizations for whom she has
worked. Her unique way of providing
solid information and self-management techniques
is practical and motivating.
Julie Lusk has successfully worked in this field for over
25 years.
Topics for workshops and
classes include
Desktop Yoga
®
Keep
employees alert and productive while reducing risks associated
with repetitive motion injuries with Desktop Yoga™.
Effective chair exercises are taught to relieve aching backs, tired
eyes and tight shoulders. Energy is replenished by
learning 'How to take a two-hour nap in two-minutes'
Julie is the author of Desktop Yoga.
See Desktop Yoga testimonials
(PDF)
DARE to Relax
™
Transform
daily stress into the energy needed to enjoy life. DARE's
self-care principles include Diet; Attitude and Awareness; Rest,
Relaxation, and Relationships; and Exercise.
See DARE to Relax testimonials
(PDF)
Recharge Yourself: Prevent
Burnout
Learn the causes, symptoms and results of burnout and discover
short and long-term solutions to overcome and prevent it.
See Recharge Yourself testimonials
(PDF)
Spices for Life ™ for Wellness
Discover
how to create, balance and enrich professional and personal
power through a comprehensive approach to living.
SPICES
represents the six components of wellness: Social, Physical,
Intellectual, Career, Emotional, and Spiritual health.
Yoga Meditations
Explore guided relaxation, breathing, imagery and meditation
techniques. Activate your source for inner strength and
inspiration with Julie Lusk, the author of Yoga
Meditations: Timeless Mind-Body Practices for Awakening.
Yoga Classes
Build core strength, flexibility and personal awareness with a
yoga class. Physical movements are combined with the
breath to tone the body, clear the mind and refresh the spirit.
Community and corporate classes and individual sessions are
offered.
See Yoga testimonials
(PDF)
M&M Series
Julie
Lusk offers a combination of healing Meditations, Music, Mantras, Mudras, and other Mind-Body Practices including breathwork,
guided imagery and more.
Labyrinth: Walking for Wisdom
A labyrinth,
dating back 3000 to 4000 years, is a walking path that leads to
the center of a spiraling, circling pattern.
It is used as a walking
meditation for deepening spirituality and enhancing one's
spiritual /psychological growth.
See Labyrinth
Workshop testimonials.
(PDF)
Imagery for Mind/Body Fitness
Achieve mental mastery and boost physical energy with visualization and guided relaxation exercises. These vital
tools help clarify thinking, spark creativity and tap
internal resources to make lasting changes.
Julie has
written three books and produced numerous audio recordings on
this subject.
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"The
eloquence and ease in which Julie
presents enables each individual to understand and incorporate
the practices for their ultimate stress
reduction and wellness. I am happy to recommend her with a whole heart."
Nischala Devi
Author of The Healing Path of Yoga
News
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Notices
A Yoga
Slumber Party by Julie is planned for Aug 9-10 at the lovely Jesuit Spiritual Center at
Milford, OH. You will be treated like a
Goddess!
Click here
now for the registration form. (pdf)
Julie will
be at Kripalu Center in Stockbridge, MA from Feb. 16-20, 2009.
Join us to transform your winter blaahs into winter bliss.
Experience stress relief through guided
relaxation, imagery and yoga meditation.
800-741-7353
Julie will
be the resident yoga teacher at the Psychology of Health, Immunity
and Disease Conference sponsored by NICABM
Dec. 8-14.
Stay
tuned for details or
email Julie
to ask to be notified as soon as registration info is available.
Retreats
Yoga Slumber Party
Renew yourself with
yoga, relaxation and friendship at the Jesuit Spiritual Center.
Call 513-576-6662 for information.
The next one is August 9-10, 2008.
Click here
for details and to register
(PDF). Save January 24-25, 2009
for the next winter sleepover.
Yoga Teacher Training
Julie Lusk
is available as an adjunct teacher for your yoga
teacher-training program. Click
here to see her areas of expertise and qualifications.
Julie travels from Cincinnati, OH
Julie T. Lusk, M.Ed.
Wholesome Resources
Milford, OH 45150
Greater Cincinnati Area
513-576-6662
Email
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