Welcome to Wholesome Resources.  Enjoy your visit and please visit often.

A Yoga Slumber Party by Julie is planned for  Aug 9-10 at the lovely Jesuit Spiritual Center at Milford, OH.  You will be treated like a Goddess!   Click here now for the registration form. (pdf)

See recent interviews with Julie. 
  Training the Body to Coast - Business Courier (pdf)  New!
          Local Woman helps others beat stress, improve health - Cincinnati Enquirer
          Hello Desktop Yoga - Goodbye Stress - City Beat

Rare opportunity to learn Desktop Yoga - Taught by the author!  Click for details.
         

Replenish your energy with deep relaxation, guided imagery and affirmations. 
Click to order a CD or book  for better sleep, pain relief and improved health.
       Over 20,000 of Julie's CDs are already in use at St. Elizabeth's Medical Center, Wellness
       Community, Lewis-Gale Medical Center, Barnes-Jewish Hospital, American Heart Association,
       Jamaican and American Cancer Societies, Avon and many more. 

Lucy, an energetic puppy, is making her home with the Lusk's.  See more

Looking  for a speaker for your business, organization, or conference?

Want to increase productivity, creativity, work satisfaction and decrease stress?

Invite Julie for a keynote, workshop,        breakout session, speakers bureau and for lunch and learns. Choose a topic.

Review the testimonials page and look
at the client list  (PDF).  

Julie travels from Cincinnati, Ohio.

Julie taught me stress fighting techniques that         allow me to be more focused and a better team       player.  Very beneficial!                                                  

Julie's workshop on Guided Relaxation, Imagery     and Yoga Nidra was   "Pure Pleasure"  according   to participants at a recent workshop in Florida.       

Julie Lusk is the author of practical books, CDs and other materials for self-help.

Yoga Meditations, relaxation training, creative visualization, guided imagery, affirmations, Desktop Yoga & more are featured.

Shop for books, CDs, and more
Get a free sample   (PDF) 

Are you ready to benefit from stress management, mind-body techniques, wellness strategies, yoga and meditation? There is nothing like expert guidance and plentiful resources.  Julie can help.

Join a yoga or guided mediation class
Be coached / mentored

Enjoy quick access to information, resources and links and articles from the archives covering topics such as stress management, holistic health, yoga, meditation, exercises, chakras, and how to achieve mental, physical, emotional, and spiritual health and well being.

Have a full list of links, resources & words of wisdom
Free mind-body practice of the month  Enjoy some of Julie's favorite and inspiring quotes to
       inspire your meditation and yoga practice.  (PDF)

Free yoga practice of the month   Maximize your experience with these important guidelines       for your Yoga Practice (PDF)